Pine Notes ~ Live Fit Pages
Contact for Live Fit:  liveaerobicallyfit@yahoo.com
Pine Notes home page
Dandelions page


Lisa Ann

Yoga Fitness & Meditation Instructor 


Private Classes and Seminars Available


18 Years Experience

 



NEW! 2016
 


Guided Meditation on You Tube


April is National Stress Awareness Month ~ A 10 minute Meditation for you

Mindful Meditation https://youtu.be/qDnsgGirT38


April is National Stress Awareness Month ~ Yes even yoga instructors feel stress
#stitchawaystress
Stitch Away Stress https://youtu.be/zs8wx4hdShM


Seniors and Beginners Yoga Instructor

Sheffield, OH 2014

Royal Sports and Fitness, Grafton OH:

Royal Sports: Kick Boxing, Step, and Beginners Aerobics 2006


Yoga, Pilates, Aerobic, Resistance Training, Instructor at:

Riveredge Health & Fitness: Lorain, OH 1998-2002


Owner/Instructor of Studio: 
Live Aerobically Fit: Aerobic Dance and Yoga Fitness Studio:  North Ridgeville Ohio 2002-2004

 

YogaFit® Teacher Trainings

YogaFit® Teacher Trainings


Certified Level 1
Level 1 Certificate of Completion which qualifies one to teach YogaFit style classes. The Level 1 workshop encompasses the YogaFit Essence. Breathe, let go of judgment or expectations, and have a good time with like-minded people.

Certified Level 2
YogaFit's Level 2 fitness instructor training concentrates on communicating the essence of YogaFit to both and our classes, as well as integrating it into our own lives.

Certified Level 3
YogaFit's Level 3 takes a closer look at a 8-limbed yogic path. Spent time discussing metaphysical and philosophical aspects of yoga and the effects that yoga has on the mind-body connection.

YogaFit Seniors
modify original YogaFit classes into variations designed to increase the fitness level of individuals 55+ in age, now the largest age group in our history!


Aerobics & Fitness Association of Americ
a® 

AFAA Group Exercise Certified 1998-2016: training and knowledge to help lead people to healthier, happier lives.

a


Lisa, Live Aerobically Fit, and Live Fit Pine Notes Pages are non-profit. Lisa is sharing her love for yoga and fitness to willing participates
(Any donations are welcome and are used solely to cover operation costs)

Click Here to Donate

We delight in the Beauty Of the Butterfly  But rarely admit the Changes  It has gone through to Achieve The Beauty
 -Mary Angelou


Website and Pine Notes clip art by Lisa
Copyright 2016
www.pinenotes.com